Healthy Tips for New Year – Hot Tubs Severna Park, Swim Spas
“Huge goals are sometimes too daunting to be successful, even with the best well-laid plans. It is better to keep resolutions simple and small. Here are three easy ways to make this year the best it can be,” said Pete Peterson, owner of Ace Hardware & Hearth.
Relax More – Create an area at home that promotes relaxation and calm. Hot tubs are a great addition, instantly transforming the yard, deck or porch into a luxurious oasis for the whole family to enjoy. Modern hot tubs are equipped with powerful massaging jets to release tension from muscles. And, with controlled heating, it’s easy to keep the water at the perfect temperature for as long as desired.
Eat an Apple a Day – Rather than trying to make huge changes to daily eating, make small healthy choices slowly over time. Start with eating an apple each day. Packed with disease-fighting nutrients that help the body fight off illness, and cholesterol lowering goodness, an apple a day can decrease risk of stroke, cancer and even help control diabetes.
Increase Daily Steps – To be effective, physical activity doesn’t need to be strenuous—simply add a few more steps to your regular routine. The suggested amount is 10,000 steps per day—the equivalent of about walking 5 miles. Start out by setting a baseline for the average number of steps you take in a day, and gradually increase the distance over time. Take a brisk walk during lunch and involve the entire family in walking for improved health.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free hot tub test soaks at all their stores. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free hot tub buyer’s guide…Smart Buyer’s Guide to Choosing a Hot Tub. Just give them a call at 410-437-4300 or visit http://AceHardwareAndHearth.com
Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037