3 Ways for Seniors to be Healthier, Hot Tubs Pasadena MD

Ace Hardware & Hearth and Ace Home Leisure, a Caldera and Bullfrog hot tub dealer selling new and used hot tubs and swim spas serving Lake Shore, Glen Burnie, Edgewater and Pasadena, MD shares 3 ways for seniors to be healthier.

“Healthy aging month is designed to help seniors as well as young people take an active role in making sure their futures are bright, healthy and happy,” said Pete Peterson, owner of Ace Hardware & Hearth.

Here are three fast ways for seniors to be healthier.

Soak Away Stress and Pain in a Pasadena Hot Tub – Hydrotherapy is especially beneficial for seniors as it soothes sore joints, supports bones and relaxes muscles. Temperature regulated heat reduces inflammation and pain while allowing movement in a nearly weightless environment. Easy to fit into virtually any space, hot tubs can be used year-round.

Walk a Little Bit Each Day – While it may seem contradictory, movement can help ease the pain of sore joints. As long as cleared by a physician, senior citizens who walk can benefit from daily sessions.
It isn’t necessary to start with long distances; many older individuals can’t go far at first, but even a short walk down a sidewalk or down the block and back will slowly build strength, allow seniors to go further and further as time goes on.

Drink Up for Health – Hydration is an important element of physical health for the elderly. With age, the body loses water, resulting in lax skin and muscle loss. Seniors typically have 10 percent less water stored in cells than middle-aged individuals and need to drink additional water daily to make up for the reduced amount.

To learn more about the benefits of owning a hot tub, pick up a copy of their free hot tub buyer’s guide…Smart Buyer’s Guide to Choosing a Hot Tub. Just give them a call or visit the website at: http://AceHardwareAndHearth.com.

Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
☎ 410-969-5050

Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
☎ 410-437-4300

Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037
☎ 410-956-6811


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